Deva Kaur has recenctly updated the manual so we will have a new and fresh material for this Level 2.

The Vitality & Stress course is an amazing opportunity to look closely at how we react to, cope with and master stress in our lives. Over the six days of yoga, meditation and group discussion, we will identify our stress personality and build our core vitality, mental endurance and spiritual clarity. We will explore consciousness as a primary tool in building vitality and better understand the effects and downsides of too much stress. Then we will identify strategies to cope with stress and mitigate its ill effects.
This module focuses on developing the core skill for change of the Age: the ability to recognize stress in ourselves and others, and to develop the tools to transform it and balance it with conscious relaxation.

・ Explore Your Vitality and Recognize Consciousness as the Core of Vitality
・ Identify Your Stress
・Heal Depression and Emotional Fatigue
・Relieve, Relax, Recharge through Meditation and Kriyas

Booking via Yogainstitutet in the link above.

Info from info@yogainstitutet.nu or +46 702377894

We hope you will join for this Level 2 with new material!