Kundaliniyogalärare Level 2 – Vitality and Stress

Change is a stress requiring our capacity to respond and adapt. Vitality is the capacity of our nervous and glandular system to adapt. Our caliber allows us to guide others through life’s challenges. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. We must cultivate the core skill for this coming age—recognizing stress in our self and others and the ability to transform it.

This course is our chance to look closely at how we react to, cope with and master stress in our lives.

• We will identify our stress personality.
• We will build our core vitality, mental endurance and spiritual clarity..
• We will explore the process, effects and downsides of too much stress.
• We will identify strategies to cope with stress and mitigate its ill effects.
• We will increase the capacity of the nervous and glandular system to respond and adapt
• We will Invoke the warrior within.

Teachers: Sada Sat Kaur and Seva Kaur will be the lead trainers.

Price: Early-bird (if you register before 15th of November) 8 300 SEK. After 15 of November the price will be 8 900 SEK. Books and DVD’s are included in the price. You will register by paying 1 000 SEK to bg 5447-4333. The rest will be payed 9th of December.

Possibilities to stay overnight at Yogainstitutet, a simple accomodation in the yogaroom, to a smaller cost. You bring your own sleeping-things. Otherwise there are bed-and-breakfast, AirBnB´s and hotels in the surroundings.

For information and registration contact Birgitta Hedman birgitta@yogainstitutet.nu or 070 – 23 77 894

I need your name, adress, phonenumber, e-mail and your date of birth.